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30-Day Fit and Healthy Jump Start
First Section
WELCOME - PROGRAM INTRODUCTION
WEEK 1 - PLAN FOR SUCCESS
WEEK 2 - FIND WHAT MOVES YOU
WEEK 3 - STAY FUELED / DON'T SKIP MEALS
WEEK 4 - FOCUS ON QUALITY
CONGRATULATIONS - PROGRAM COMPLETE
WEEK 3 - STAY FUELED / DON'T SKIP MEALS
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